Main Meals Soups   Vary from light miso broths to thick vegetable blends, all are seasoned with orgainic unpasturised miso and flavoured with fresh vegetables, sea vegetables and herbs. Great as a start to a meal or as an accompaniment to one or two of the savoury snacks or salad.   Casseroles   Served with biodynamic brown rice, hearty bean or chickpea casseroles are cooked with oven roasted vegetables and fresh herbs. Best eaten with a side salad or pickles to enhance the flavour. Try tahini sauce on the rice for a richer flavour.   Curries   Mildly spiced and cooked with combinations of tofu, tofu tempeh, dahl or selected vegetables. All are served with biodynamic brown rice, pickled sprouts and garnished with fresh coriander.   Noodles   Udon, soba or rice noodles come cooked as a swimming noodle borth, as a base for a rich sauce or the popular Iku laksa. All are served with pickled sprouts and fresh coriander garnish.   Lasagne   Layers of sheet rice noodles sandwich different combinations of vegetables and tofu, all are topped with a miso sauce. Served with leafy green salad and Iku salad dressing. Chilli sauce can be added for extra spice and flavour.   Big Macro Burger   A tofu fritter served on a steamed wholemeal bun, buttered with tahini sauce, topped with leafy green salad and a generous serving of Iku's famous salad dressing.   Salad Roll   Fresh salads topped with Iku salad dressing served in a flat bread wrap, spread with tahini sauce.

Snacks FRIED Rice Balls, Tofu Fritters, Millet Balls  SUSHI Tofu Pockets, Musubi, Nori Rolls  SLICES Polenta Slice, Cous Cous Slice

Salads A combination of cooked, blanched, pickled and raw vegetables, beans and grains, served as a balanced meal or a taty accompaniment to any main meal or snack. Served with Iku's famous salad dressing as a side, small or large portion.   LEAFY GREEN, RICE, COLESLAW, BLANCHED VEGETABLES, BEAN

Pickles Prepared using natural umeboshi and rice vinegars the pickled vegetable and sea vegetables are an excellent addition to any Iku meal. Not only do they taste great but aid digestion and stimulate the body to assist in the absorption of fats.   ARAME, GINGER, VEGETABLES, SPROUTS

Desserts All are dairy free and sweetened only with maple syrup, palm sugar, fresh fruit or coconut cream. Topped with a generous serving of vanilla soy cream.   TARTS, PUDDINGS, PIES, STRUDEL, TOFU CHEESECAKE   Available from the fridge>   BLACK RICE PUDDING, ORANGE & LEMON SAGO, CREAMY SOY PARFAIT

Treats Eaten on their own or combined with vanilla soy cream, sweet treats are best accompanied with a cup of Bancha tea.   BANCHA SLICE, MARABBA, MUFFIN, FRIAND